Improve Your Gluteus Maximus with Bender Ball
Did you know that the Bender Ball is not only useful for improving the tone and strength of the abdominal muscles, but it is also effective on the gluteus maximus (the muscle that you sit on) and the other crucial muscles that support the backbone? Well it does, and in addition, using the Bender Ball to improve the gluteus maximus (glutes) muscle and those that stabilize the spine can improve posture and relieve backache. The American Council of Exercise offers a course on how to do this using the unique Bender Ball.
