Bender Ball Method

Bender Ball offers a unique experience because of its unique method called Selective Stabilization.  This means that, when you use the Bender Ball, you are actually relaxing the muscles you are trying to avoid training and activating the muscles that you actually want trained.

According to their studies, Bender Ball and the crunchless abs you do with the Bender Ball offers a workout that is 408% more effective than ordinary crunches.  Now, that offers results - and fast!

While you’ll often see people at the gym doing countless crunches, you don’t necessarily realize that they aren’t getting optimal results.  When you do crunches on the floor in a traditional way, you are actually limited since you can only move forward.  The Bender Ball allows you to move backwards as well, working your muscles that much more effectively.

The Bender Ball Method of Core training is a great way to get your abs into tip top shape. It is useful to know what we are talking about when we say abs-abdominal muscles.

Of course we know these are the muscles that give our tummies their strength and shape. These crucial muscles allow the trunk to move and give support and are sometimes referred to as “the core.” These muscles also participate in breathing.

There are six abdominal muscles which are attached to different places on the ribs and to a number of places on the pelvis. These muscles are also crucial in providing support for posture.

Bender Ball helps strengthen the abdominals, improve breathing and help with posture and backaches.

Core training using the Bender Ball Method was first developed by Leslee Bender. This method is the key to getting excellent results using the perfectly designed sculpting moves inherent to the method. The core training works out every part of the abdominal structure, including the upper abs, sides and the difficult to reach lower abs.

The Bender Ball workout is a more efficient and safer way of targeting the abs, and reaches to the hard to reach recesses of the abdominal muscles. The reason is simple. When using the Bender Ball you get more flexibility, not only can you move forward as with standard crunches, but you can also move backwards with Bender Ball, impossible with the traditional methods of crunching. According to research Bender Ball can be as much as 408% more effective than standard crunches. No wonder you get more results in less time.