Leslee Bender and Core Training
Core training using the Bender Ball Method was first developed by Leslee Bender. This method is the key to getting excellent results using the
perfectly designed sculpting moves inherent to the method. The core training works out every part of the abdominal structure, including the upper abs, sides and the difficult to reach lower abs.
The Bender Ball workout is a more efficient and safer way of targeting the abs, and reaches to the hard to reach recesses of the abdominal muscles. The reason is simple. When using the Bender Ball you get more flexibility, not only can you move forward as with standard crunches, but you can also move backwards with Bender Ball, impossible with the traditional methods of crunching. According to research Bender Ball can be as much as 408% more effective than standard crunches. No wonder you get more results in less time.
