Part Two, Getting Back Into Your Routine
For many of us, it’s very hard to get started with an exercise routine. Once we’ve started, it’s actually not as hard to continue as it is to begin. Here are some tips for starting to get to the gym, use the bender ball, get in the pool or anything else!
1. Take it slowly - Come up with realistic expectations for yourself. If you decide that you have to walk each day for an hour, you’ll approach your exercise obligations with intimidation and apprehension. Be realistic and gentle with yourself.
2. Get a Partner - See if you can convince someone else to exercise with you. Working out with another person can be a huge motivator, and a great way to connect with a friend while also getting into shape.
3. Reward Yourself - Make plans to reward yourself for your efforts. For instance, after using the bender ball every day for a week, allow yourself an inexpensive manicure. After walking for 20 minutes each day for a month, you deserve a professional massage! Set goals and treats for yourself that will help to get you through the routine.
