Bender Ball Method

The Bender Ball method of core training is probably one of the best ways of getting your abs into the shape you want them. It is possible to spend just a few minutes each day and see great results after a remarkably short amount of time.

The Bender Ball was designed by Leslee Bender, master trainer. Leslee has been involved in physical fitness for over 25 years, and designed the Bender Ball and created the innovative Bender Method of Core training.

One of the more challenging problems of exercise is effectively targeting  the right muscles for strengthening. Core training is the Bender Ball method of sculpting those abs into the strong, healthy muscles that they should be.  This sculpting is accomplished with Leslee Bender’s unique method of Selective Stabilization , which produces the great results you want.